| Water | 12.01g |
| Energy | 366.0kcal |
| Energy | 1530.0kJ |
| Protein | 9.71g |
| Total lipid (fat) | 1.48g |
| Ash | 0.58g |
| Carbohydrate, by difference | 76.22g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 0.49g |
| Sucrose | 0.2g |
| Glucose (dextrose) | 0.03g |
| Fructose | 0.03g |
| Lactose | 0.0g |
| Maltose | 0.23g |
| Galactose | 0.0g |
| Starch | 64.48g |
| Calcium, Ca | 20.0mg |
| Iron, Fe | 5.06mg |
| Magnesium, Mg | 25.0mg |
| Phosphorus, P | 107.0mg |
| Potassium, K | 149.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 1.02mg |
| Copper, Cu | 0.188mg |
| Manganese, Mn | 0.818mg |
| Selenium, Se | 14.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.736mg |
| Riboflavin | 0.445mg |
| Niacin | 5.953mg |
| Pantothenic acid | 0.248mg |
| Vitamin B-6 | 0.037mg |
| Folate, total | 170.0??g |
| Folic acid | 140.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 268.0??g |
| Choline, total | 10.4mg |
| Vitamin A, RAE | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 18.0??g |
| Vitamin E (alpha-tocopherol) | 0.38mg |
| Tocopherol, beta | 0.13mg |
| Tocopherol, gamma | 1.5mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.14mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.302g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.302g |
| 17:0 | 0.0g |
| 18:0 | 0.0g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.193g |
| 14:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.193g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.845g |
| 18:2 undifferentiated | 0.828g |
| 18:3 undifferentiated | 0.017g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Tryptophan | 0.113g |
| Threonine | 0.264g |
| Isoleucine | 0.327g |
| Leucine | 0.627g |
| Lysine | 0.26g |
| Methionine | 0.15g |
| Cystine | 0.243g |
| Phenylalanine | 0.399g |
| Tyrosine | 0.127g |
| Valine | 0.39g |
| Arginine | 0.367g |
| Histidine | 0.197g |
| Alanine | 0.29g |
| Aspartic acid | 0.397g |
| Glutamic acid | 2.958g |
| Glycine | 0.33g |
| Proline | 1.01g |
| Serine | 0.413g |